> For the complete documentation index, see [llms.txt](https://docs.filliquid.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://docs.filliquid.io/staking-user-guide/how-to-utilize-fit.md).

# How to Utilize FIT

FIT tokens are the **LSD (Liquid Staking Derivative) tokens** of the Filliquid protocol. While waiting for the value of FIT to increase, you can utilize them in the following ways